Yeshuan Prayer {In the West, this prayer is referred to as Jesus Prayer}
Say the Yeshuan Prayer constantly. Whether verbally or mentally. You may use a prayer rope or simply say it without counting.
The Yeshuan Prayer is “Adonai Yeshua, Son of God, Have mercy upon me, a Sinner.”
Say this whenever and wherever possible, and as often as possible so that it becomes your breath and your heartbeat. You become this prayer.